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Exercise is obviously great for burning calories and/or losing weight, but there are so many more benefits. Don't lose sight of the mental benefits that exercise provides, especially during difficult times.
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Happy 2022 and welcome back to our Desk Wellness Series provided by Infinity Wellness! This week's quick 15-minute videos walk us through how to stay committed to exercising and some easy seated stretches for better mobility.
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| Firming Arm & Leg Exercises watch now!
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| Daily Motivation watch now!
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