View in Browser Experience the Sensei Way Sensei was created around one essential purpose: to help people live longer, healthier lives through evidence-led behaviors. Distilled into three simple paths — Move, Nourish and Rest — the Sensei Way is enriched by practices that enhance and strengthen one another to build a lifetime of wellbeing. Explore Move Enrich your understanding of your personal health baseline and work with our team of wellbeing practitioners to explore practices that meet your unique needs. Choose from daily wellbeing classes including yoga, resistance training, core work and more to find a consistent and dynamic movement practice that challenges and excites you. View Activity Calendar Nourish Wholesome cuisine can be nutritious while tantalizing your palate with delicious, innovative and clean flavors. Collaborate with nutritionists and highly trained practitioners to learn how best to nourish your body and soul. Sensei by Nobu Rest How you spend your downtime is just as important as your physical activities. Discover how to reach greater restoration through mindfulness and optimal sleep, enhanced by healing bodywork and relaxing spa treatments. View Experiences Menu Manage Preferences | Unsubscribe | Privacy Policy This email was sent to you because you have opted into the Sensei email list. If you wish to unsubscribe from Sensei emails, please click the unsubscribe button. Sensei Wellness Holdings, Inc. | 1119 Colorado Ave, Suite 18 Santa Monica, CA 90401